Creating Change - Where do I start?

How often in the quiet hours of the night do you find yourself thinking?  Do you think about releasing those last 10 pounds, making more money or finding the soul mate of your dreams?  Does the constant thinking about all the “what if’s” and “why can’t I” over and over again, leave you feeling sad or deflated? 

It’s been said many times before that what we think about most or what we focus on creates our reality.  So the simple solution would be change your thoughts and you change your reality.  It sounds simple enough, doesn’t it?  Simple yet, so many are still yearning and feeling emotions of failure.

Attracting what you really want and achieving results requires a plan and what I call the secret sauce.  It’s the missing ingredient that most folks are not aware of or fail to use.  The secret sauce is the glue that provides the process and produces your desired outcome.  What is the secret sauce, that missing ingredient?  All learning, all behavior and all change MUST be done at the Unconscious Level.

The thoughts that swirl around in our minds happen at the Conscious Level.  The Conscious Level is the hub of all the conversations that we ping pong with ourselves.  Creating change or producing results at this level is extremely difficult. 

Change always happens at the Unconscious Level.  Our unconscious mind is our true essence, it’s where we create, take action and produce results.  This is the secret sauce or the missing ingredient!